Kegel exercises, also known as pelvic floor exercises, are often associated with improving bladder and bowel control. However, Kegels can also have a significant impact on sexual function and satisfaction for both men and women. In this article, we'll explore the benefits of Kegel exercises for sexual health.What are Kegel exercises?Kegel exercises are designed to strengthen the muscles of the pelvic floor, which support the bladder, uterus, and...
